For anyone who wants to get rid of excess weight and get a slim body and healthy weight ideal in this article know with us the most important steps and ways to get rid of excess weight without exclusive diet on our site in the world of beauty, health and beauty.
Many people seek to lose weight and we may find some of the wrong ways to lose weight quickly such as weight loss and weight loss pills and fasting for long periods and all these methods are unhealthy and cause problems for health and therefore we have chosen the best ways and means by which you can decrease your weight properly and relatively fast But before you try any method, make sure you do not have any health problems: Here’s the answer to your question how to get rid of excess weight quickly.
Weight loss diets:
The purpose of weight loss diets is to lose a lot of your weight in the least time but before you start eating these meals you should consult your doctor to know how much you can take without harm and we show here some types of weight loss meals and how to use them correctly:
1. Water: This method depends on drinking 8 cups of cold water daily at regular intervals
– Drink a glass of water before each meal to give you a sense of fullness and reduce your appetite to eat. – Do not add sugar or honey to water – Do not drink water without eating. Water does not replace meals – Take vitamins to compensate for your body’s loss of vitamins and important nutrients by increasing the amount of urine extracted by the kidneys from the body as a result of frequent drinking water.
2 – Weight loss juice: It works to rid the body of toxins and reduce the amount of water in the body. – Here you can drink fruit juice and vegetables only without meals. – You can take vitamins with it or replace it with one small healthy meal a day.
3 – Lemon juice: a diet based on eating only lemon juice – eat between 6 – 12 cups of lemon juice made with water every day. – You can also drink tea twice a day. – This system is very useful because it works as a disinfectant in addition to your weight loss in the long term.
4. Cabbage Soup: It helps you lose 10 ounces a week. – A diet rich in fiber and has a low fat content. – You can also take vegetables, fruits, meat and rice with at least 4 cups of water. – This system lasts for 7 days but you should not persevere for long because your body loses some important nutrients necessary for health.
5 – Diet free of salt: It helps to rid the body of excess water because it prevents the retention of the body. – In this diet should not add salt for food, as well as sodium salt in ready-to-eat and in restaurants. – 8 glasses of water (2 liters) and green tea should also be taken in moderate proportions. – Must not continue on this system more than two weeks. – This system is more appropriate and effective in patients with water retention skin, and to know whether you are or not to notice your body after eating a salty meal if you find that you cannot remove the ring from your hand or wear the shoes as easily as before eating the meal Your body is sensitive to the sodium element.
6 – Hormonal Hormone HCG: taken by injection or as a dietary supplement helps to burn fat body – makes the rate of burning calories from 500 to 800 calories, which is suitable for weight loss. – It has not been adopted as a safe treatment to lose weight so its use may cause some adverse side effects. – Those who used this hormone found that their weight returned to what it was when you stop using it.
Food systems for fast weight loss
It is recommended to adhere to a diet that reduces the intake of carbohydrates, added sugars, and saturated animal fats found in meat and dairy products. For rapid loss of weight, it is recommended to focus on fruits, vegetables, egg whites, skinless chicken breasts, fish, skimmed milk, and lean meats.