Ways to keep your heart healthy


Heart health is one of the most important things that ensure you a healthy and healthy life and keeping the heart healthy makes you more enjoy life. No doubt you know that heart disease spread these days between the large and the small even young people can suffer from various heart diseases. Therefore, everyone should know what health methods make him have a healthy and healthy heart and keep away from modern heart disease. Through our article today we will learn about ways to keep your heart and enjoy a healthy heart throughout life.

1- Laughter:
Laughter is said to be the best medicine, and laughter is a useful remedy for stress of life, and can be the antidote to heart disease. Research has shown that those who are ready to laugh were less likely to have heart disease than those who do not have a sense of humor. Scientists found that people with cholesterol In the blood or high blood pressure levels can be treated by frequent laughter, if your life does not give you a lot of laughter Try to read a comic or watch one of these comic films.

2. Dispose of tension:
Dozens of studies have shown that negative emotions such as anger or increased depression are a risk to the heart. People who suffer from depression as much as four times more likely than others to have a heart attack, of course it is sometimes impossible to get rid of the root causes of abortion. You have to learn to relax in crisis situations And adoption of basic breathing techniques. The count of 1:10 is suitable for getting rid of extreme stress.

3. Distance from overuse of medicines:
Scientific studies have proven that the use of drugs greatly weakens the heart’s immunity against diseases. Many experts are concerned that people today rely heavily on pharmaceuticals, thinking that they will give them a healthy life. In fact, maintaining a healthy diet and getting plenty of exercise is better. Ways of Healthy Living.

4. Best foods for your heart:
Scientists have shown that foods rich in fiber, antioxidants or low in saturated fats are good for your heart, but some foods offer special benefits. Here are five of these foods:
Nuts – Lentil – Tea – Soya – Avocado.

5. Eat colorful vegetables:
Many vegetables should be multicolored especially variety of colors and foods rich in antioxidants: spinach, berries, strawberries, cauliflower, peaches, tea, grape juice, cranberries, Brussels sprouts and turnips.

6. Smart cuisine:
You can enjoy the food as much as you want, but you have to take precautions and use smart alternatives. Not all fats are bad for your heart. Some of them are useful to you, like the fats in olive oil and peanuts.

7. Exercise:
Sports is one of the most important fundamentals of a healthy heart. You have to exercise regularly, but you have to be careful to start the sport gradually so that you do not get tired, but put yourself a sports program that depends on the gradient and increase it whenever you feel you have been used to it.

8. Proper weight:
Excess weight loss is very important for maintaining heart health as well as lowering cholesterol and blood pressure significantly and reduces the risk of type 2 diabetes and significantly reduces your chances of having a heart attack or stroke. Of course weight loss will also help you look better and feel About better and get more energy.

9. Getting rid of this habit:
Smoking is usually bad for your body, without exception, and for your heart in particular. Smoking increases your blood pressure, hurts blood vessels, and converts “good” cholesterol into bad “bad” cholesterol and contributes to blood clots that cause heart attacks and strokes.

10. Periodic detection:
Fifty years ago, most heart attacks were a mystery, no one knows why these attacks occur, and why they do occur to some people, but today researchers believe that many factors put people at risk such as a family history of heart disease, high blood pressure or High cholesterol, you can reduce the risk of a heart attack by periodic detection and attention to optimal rates of blood pressure, cholesterol and others.


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