Many women are looking for quick and healthy ways to lose weight without much effort or boredom. They may be matched by an occasion that encourages them to lose weight or after a significantly weight-bearing pregnancy. Instead of drugs and chemical drugs, we can help you provide the ideal solution for loss. Weight, and previously experienced and known for its effectiveness and speed of results is the water diet, which depends more on drinking water.
For this I have given you in this article a small file on water diet, and how to follow, and conditions that we recommend that you commit to ensure the best results, and also health benefits on your body.
The water diet depends entirely on eating 2 to 4 cups daily empty stomach in the morning, avoiding eating breakfast for half an hour after drinking water, and drinking other glasses of water gradually throughout the day as will be indicated later.
How does water help lose weight?
The water works to fill the stomach and intestines, gives you a sense of satiety, and thus works to alleviate the feeling of hunger gradually, as well as it prevents the formation of fat body, and transport large amounts of fat causing obesity outside the body with waste, research has shown that people who suffer from obesity be Water is less than the average body moisture content, so it is always recommended that doctors drink at least 8 glasses of water a day, the normal rate of drinking water, but how to follow the water diet system to lose weight?
Method of water diet
The first day depends on drinking apple juice, or eating apples, with the need to drink 8 glasses of water throughout the day, apple contains the malic acid, which saves the liver from toxins, to avoid increasing the share of food or the share of each meal than the normal rate of human, and if I felt hungry you could eat too much apples.
the second day:
We will increase on the second day of the amount of water we drink, and get up to six cups throughout the day or more (depending on your need for water). If you feel thirsty, you can drink more. We will replace apples with raw and uncooked vegetables. They are rich in nutritional vitamins and calories less than cooked. , Especially the carrots, which will supply your body with the required sugar, and the islands will provide energy.
the third day:
On the third day, we will use the same amount of water on the second day. We will also be able to eat the fruits and vegetables in the quantity we want. The vegetables should be raw and also boiled, but without salt, and the most important notes on this day is your skin, which you will notice. Diet, as well as improve the state of your body and will not be desolate as a result of cleaning the water and vegetables for toxins inside the body, and activate the functions of the liver and kidneys.
the fourth day:
You will notice the loss of about 2 to 3 kilograms of your weight, you should continue to eat at least 8 glasses of water a day, and on this day you can replace vegetables and fruit with bananas and milk, and do not forget to reduce your share of food in each meal, and the most important you will notice in This time you are used to this diet, and you will feel less hungry as you did before.
Fifth and Sixth Day:
These days you should drink at least 10 glasses of water gradually. You can introduce some veal or grilled fish if you feel tired, tired or tired. On the sixth day, you will lose about 5 kilograms of your weight. For another week, or return to your previous diet, but carefully, and to avoid eating harmful foods, fats and soft drinks and replace them with healthy and delicious foods.