Tips for maintaining lung health


The human lungs work tirelessly, though they are exposed to a lot of harm. Therefore, maintaining lung health has become a necessity these days especially with the increasing level of pollution around the world. Perhaps the first and most important step to maintain lung health is to quit smoking, in addition to the use of some natural methods that improve the ability to breathe and maintain lung health, including:

Deep breathing is one of the best and easiest ways to improve breathing ability. Also, be sure to practice yoga daily and regularly.
2. Exercising any form of exercise can help you regulate your breathing pattern. You can practice swimming, jogging, or walking to improve your breathing ability.
3 – water treatment for many of the problems related to our bodies. Therefore, regular water intake helps improve blood flow, which in turn keeps your lungs hydrated.
4. This may seem somewhat disgusting, but some foods such as garlic and onions help lower blood cholesterol levels and resist infections that may affect the lung.
5 – The hot compound found in pepper is also useful in improving blood flow and fighting infection.
6. Nuts and seeds rich in magnesium contribute to the maintenance of lung health and safety.
7. Eat citrus regularly. These fruits are rich in vitamin C and help the lungs to transport oxygen.
8. Similarly, vitamin C-rich gourd reduces the chances of lung disease, and the islands have the same characteristics and help fight disease.
Eat a cup of warm milk with a little turmeric daily. It helps fight infection and lung disease, and prevents you from getting colds.
10. Ginger is characterized by its anti-inflammatory properties that help rid the lungs of contaminants. You can eat it fresh or add it to the food.

People are surrounded by telephone, computer and television screens 24 hours a day, dealing with modern technology screens for long hours a day, causing serious health problems that damage the “eyes”, without taking precautions to protect them.
According to optical specialists, the daily use of smart phones and tablets causes visual fatigue and eye strain.

A recent Spanish study found that “the rates of myopia continue to rise all over the world, in Europe, for example; half of young people between the ages of 25 and 29 are suffering.”

Other symptoms are caused by intensive use of modern technology such as eye dryness, difficulty concentrating, swelling and red eyes, headaches, fatigue, neck, shoulders, back pain and other symptoms.

“Users should follow a 20 20 20 rule to relieve eye fatigue,” said the study authors. “This rule recommends looking at anything 20 feet (five to six meters) at 20 seconds every 20 minutes of continuous work.


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