Sleeping diet, an innovative study that helps to lose weight


Recently, the title of this topic, “Sleeping Regime,” has become popular in Arab and foreign forums and social networking sites. Opinions differ from one person to another. One of them says that he tried it and helped him to lose unwanted weight. The other says that it does not have a direct effect on the modification of the food pattern.

Although the study on sleep testing and its effectiveness is somewhat strange, its experience in any case will not hurt at all. It has been scientifically proven beyond doubt that the normal sleep of any human being is between 6 and 8 hours and should be at night.

The study says that sleep for 8 hours, provided that at night, in addition to daytime in the afternoon help the body to feel full, as well as that reduces the stimulation of hormones hunger brain to send alerts of hunger. After comparing people of the same sex, weight, age and eating the same amount of food with different sleep periods obtained by each. Where it was proved that the lack of hours of sleep increases the desire and feeling of hunger and the speed of the sense of fullness with eating.

By making a simple lifestyle adjustment and regulating time, you can reduce your hunger and increase the likelihood of any diet or diet. The most important thing is that this modification is in the interest of the body, taking into account that increasing the number of hours of sleep from their natural rates has the opposite effect on public health and on weight loss. So just give your body enough sleep no more and no less.

These are recipes for slimming that can lose you a lot of unwanted weight, especially if the time coincided with these recipes with a diet or healthy diet with the exercise of slimming or increase movement in general.

The most important examples of these herbs are marmesan, chamomile, rosemary, fennel, celery, lemon, cumin, tea, ginger, cinnamon, etc. There is no room to talk about these herbs in our subject.

These are the most important recipes for weight loss are used for the purpose of reducing unwanted weight, but it is advised before following any of these recipes consult your doctor or nutritionist to make sure that this recipe for maximum benefit without harming the body.

1. Set a realistic goal and move forward. It is necessary to determine the desired weight loss, with the help of the ideal weight calculator, although these things need some time to get the desired result, which will not exceed a month at the latest.
2 – coloring food. It is not meant to paint food, but to increase the colors of the meal, such as pepper, cucumber, spinach, carrots, tomatoes and other healthy foods that if included in one meal were good. Some diets inhibit carrots and / or tomatoes during dieting.
3 – Drink plenty of water. Contrary to what many know, drinking plenty of water with at least 8 cups a day is one of the most important steps for losing fat and losing weight. We recommend drinking a glass of water before each meal in a short period, under moisturizing the body, replacing lost fluids and reducing the need for drinks. Gaseous and sweetened juices. We recommend that you carry the bottle with you wherever you go.


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