Protein diet to lose 5 kg in week

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Protein dieting is the invention of Dr. Robert Atkins. Dr. Atkins relies on protein regimens to reduce per capita carbohydrate consumption, which is the main cause of obesity and weight gain.

Dr. Atkins relies on the protein diet on proteins in their forms, without the consumption of fats or sugars, in order to stimulate the body to consume fat and fat from the body to produce energy due to lack of body stock of sugar.

It has already been shown that protein diet can reduce body weight and reduce overall body weight, while predators do not feel hungry. In contrast, the long duration of Dr. Atkins may lead to gout, .

However, this diet is not suitable for anyone suffering from liver or kidney problems or for pregnant women. It is recommended that before starting the diet, consult a physician and nutrition counselor to determine whether the protein is suitable or not.

The last thing that must be mentioned before starting to narrate the protein diet program, Dr. Atkins died in the world 2003 at the age of 73 years as a result of the slide on the snow, which led to his entry into a coma, and not to diet protein, any reason behind it as some Different sites and forums.

Protein Dieting Like any other diet, you should take water with more than 8 glasses of water daily. It is also preferred during the implementation of dieting drink the following herbal mixture before eating each meal with a 20-minute ability to contribute to the reduction and weight loss and its components are:
(1 tablespoon cumin + half a teaspoon of ginger + 1/4 teaspoon cinnamon + 2 slices of lemon).

The first stage
Breakfast:
2 cups of water on the leg + 4 spoons of beans without fat or boiled egg + a light yogurt box or a cup of soy milk + a cup of plain tea, green or coffee.
After 3 hours:
2 cups water + a light yogurt or a cup of soy milk.
Lunch:
2 cups water before eating the meal + boiled or grilled fish, boiled or grilled chicken, boiled or grilled red meat, 150 grams + half a kilo of green salad + 1 cup of sweet chocolate milk.
Snack:
2 cups water + light yogurt cup.
Dinner:
2 cups water + 4 tablespoons fat without fat + cheese pieces 50 grams cheese.
before sleep:
2 cups of water.

The second phase
Breakfast:
2 cups water on the leg + 4 tablespoons of beans without fat or boiled egg + cup of tea or coffee.
After 3 hours:
2 cups water + light yogurt or a cup of soy milk.
Lunch:
2 cups water + boiled or grilled animal protein 150 grams of red meat, chicken or fish + quarter of a kilo of green salad.
Snack:
2 cups water + light yogurt cup.
Dinner:
2 cups water + boiled egg or fried without fat.
before sleep:
2 cups water.

third level
the breakfast:
2 cups water on the leg + a piece of cheese 50 g or 4 tablespoons of oil without fat.
after two hours:
2 cups water + boiled egg.
the lunch:
2 cups water + 100 g of grilled or boiled animal protein as desired.
After 3 hours:
2 cups water + 1 cup of soy milk with chocolate or vanilla.
the dinner:
Boiled egg + piece of cheese 50 g + boiled egg.

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