How to keep your health from diseases

It is normal for a person to have various health problems and problems, but he can reduce it or avoid serious and complicated diseases that are difficult to...

How to maintain your health after the age of forty

This age is called menopause, and this is due to the occurrence of physiological changes that affect women and affect them from all sides. At this age women...

Maintain body integrity

God created the human being, and distinguished by reason and understanding, and gave him body creature in the best body and the best evaluation, and make the body...

Fast diet to lose 9 kg in 7 days

There is no one man or woman, large or small, does not want to have a slim body and proper weight. Therefore, those who are overweight tend to...

Rice diet to lose 12 kilos in 60 days

It is common knowledge that the love of rice, pasta and carbohydrates, which destroys any diet and impedes the process of moving forward, and although we have provided...

Healthy diet for weight loss

We offer you today in the diet and diet section of the magazine slimming fast healthy diet of only 7 days, and despite the effectiveness of this diet,...

How to deal with heart palpitations

The heart is a muscle, one of the strongest muscles in the body, the heart is located in the middle of the chest, and the function of the...

How to keep your youth

With age, the signs of aging and the pyramid begin to appear on the outside and the general health of the individual, whether male or female; there is...

How to maintain our muscular system

The muscles in most young people are an important part of trying to maintain it in the best cases. The muscles of the body help the person to...

muscles of the body and how to maintain them strong

The muscles in most young people are an important part of trying to maintain it in the best cases. The muscles of the body help the person to...

How to keep the rib cage

The chest cage is located in the upper part of the body, within the axial skeleton that secures both the skull and the spine, and connects directly from...

How to strengthen the heart muscle

There is no doubt that the heart is one of the most important organs of the body; through which the delivery of oxygen and food to the rest...