Maintain liver health

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It is known that the liver is responsible for cleaning the body of toxins and pollutants, and so when it is in good health condition. But eating unhealthy foods and using preparations that contain chemicals or smoking all these factors make the liver’s condition bad and unable to perform its function efficiently. So you should eat foods and supplements that contribute to rid the liver of the accumulation of toxins and pollutants, and here are the best 5 natural foods for it.

1-avocado
Avocados are rich in healthy fats, a Japanese study found that avocados contain compounds that protect the liver from damage. The liver extracts dangerous toxins such, which cause liver damage.

2. Garlic
It is very easy to add garlic to any healthy diet. You can cut fresh garlic and put it in salads or in different recipes. Garlic contains sulfur compounds that help to activate liver enzymes in addition to the material of ales in and selenium, which maintains the health of the heart and works to prevent cancer.

3-turmeric powder
Turmeric is one of the Indian spice that can be added to most of the recipes is known for its ability to reduce inflammation. Turmeric protects the liver from damage where stimulates liver cells to regenerate. It also increases bile that keeps the body free of toxins production.

4 – warm water with lemon
Lemon water is the best thing to start your day to rid your body of toxins. Studies have shown that the liver activates and produces more enzymes when you eat lemon, especially before breakfast.

5 – Coriander Green
Coriander has the ability to rid the liver of heavy metal toxins. This fresh and inexpensive herb does a great job in healing the damaged liver as it works to get man-made chemicals out of the body.

In addition to consuming the above foods as frequently as possible, all processed foods, quitting smoking, and exercise must be discontinued in order to maintain liver performance at maximum speed.

7. Apple
Apple has high levels of pectin, a chemical compound necessary for the body to cleanse and clean the liver of toxins. Thus, it helps the liver in its work.

8. Olive oil
Organic oils such as flax seed oil, especially olive oil, have the ability to absorb harmful toxins from the body, but should be consumed moderately. The absorption of toxins by oils facilitates the liver, which is also greasy by its formation.

9. Whole grains
Cereals such as brown rice, rich in vitamin B and improve the full metabolism of fat in the body and help the liver. Try to avoid foods that rely mainly on white flour and are more likely than whole grain alternatives.

10. Vegetables from the Crusader family
Eating vegetables from the family of cruciferous vegetables, it is the benefits of broccoli and cauliflower they contain substances that increase the amount in your body, and these substances help the liver in the process of producing the enzymes necessary for his work.

11. Lemon
Lemon has very large amounts of vitamin C, which helps the body to analyze toxic substances and convert them into water soluble substances. Drinking fresh lemon juice is highly recommended.

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