Most people with weak nerves look for ways to strengthen their nerves. Some suffer from weakness of the nerves of the hand or nerves of the arms; the inability to carry a heavy object or physical exertion may be due to a lack of vitamin B12 in the body or due to exposure to chemical radiation at Cancer treatment, for these people are most vulnerable to nerve weakness, and are interested in learning how to strengthen the nerves with food and exercise.
How to strengthen nerves
1. If you have a vitamin B deficiency, visit your doctor who will prescribe vitamin B12 capsules.
2. By eating foods that benefit in increasing the proportion of vitamin B12 in the body. Exercise, there are exercises that strengthen the nerves such as the nerves of the hand. Sleep regularly treats from weak nerves.
3. Calm and join the ranks of yoga, help to get rid of tension and anxiety that cause nerve weakness.
Causes of weak pathological nerves
• Cirrhosis of the liver.
• Thyroid activity disorder.
There are other reasons for wrong habits such as smoking, stimuli such as tea and coffee, and alcoholism.
Symptoms of weak nerves There are several symptoms appear as a result of weak nerves, namely:
• Fever in hands and feet.
• Pups and twitches occur in the body.
• Feeling like you’re restricted.
• Weak body muscles have a feeling that there is a heaviness in the body.
Treatment of the weakness of the nerves There are several treatments, including medicines, including natural treatments using food and exercise, namely:
1. Eat foods that contain vitamin B1, B6, B12 because it helps in strengthening the nerves, as well as benefits of eating proteins.
2. Minimize drinks containing salts such as coffee, tea and soft drinks.
3. You should quit smoking and drink alcohol.
4. Exercise, it helps your body to stimulate blood circulation and helps regulate the heart rate as it is useful in strengthening the nerves, and strengthens the muscle tissue.
5. Take important analgesic drugs in the treatment of arthritis and joint pain such as non-steroidal anti-inflammatory drugs and antidepressants to reduce anxiety and stress.
Neurosurgery is a favorite. Neurosurgery means strengthening the body to control things. The nerves from the body columns are used in everything, and the physical entity is just a nerve.
And indeed your pregnancy for Mobile does not require the same nervous effort to carry a table and move it to another place, so no matter how physical strength and whatever the genetic strength carried by exercises on the subject of strengthening nerves is the exercise you want, and will benefit you in your life a lot.
Nerves like other parts of the body need strengthening and strengthening, especially as they weaken and damage after the practice of harmful things, including the frequent sitting in front of the computer, which may lead to weak nerves due to harmful radiation leading to inflammation of the tendons hands, as well as not get enough sleep, Especially during the night.
Nerves are also the link between all the organs of the body. They are a precise group of capillaries that are connected by a group of neural axons that transmit the various signals between the central nervous system and the rest of the body.
The way nerves are strengthened
There are many reasons for the weakness of the general nerves, and can be noticed by a large percentage of people, especially with the increase in the rates of pollution and noise and the rhythm of life monotonous and unhealthy, and with different causes of the phenomenon of nerve weakness.