On the eve of the winter, the weather enters a series of changes that lead to coldness, then coldness, rain and wind, and, of course, all of them can infect the body with viruses and colds. Hence, it is time to think about different ways to strengthen immunity in order to combat the possibility of influenza and other troublesome winters. Here is a list of the most important foods that help boost immunity, so you should start eating it this winter.
Potatoes to strengthen immunity
Potatoes are the best winter foods that strengthen the immune system and are useful in maintaining skin and skin elasticity. Think of it this way the stronger the skin, the more you become a barrier to enter the bacteria and diseases to the body!
Yogurt to strengthen immunity
Yogurt contains natural minerals that fight bacteria and bacteria in the intestines. According to some studies, the daily consumption of yogurt enhances the natural immunity of the human body. If you do not like raw yogurt, you can add some fruit like strawberries or strawberries, or you can add it t drinks. In this way it will be more enjoyable and more appetizing.
Mushroom to strengthen immunity
The next time you order pizza, make sure it is full of mushrooms, as it is one of the best natural vegetables that promote and strengthen the body’s immunity. In addition, it acts as a magic in the killing of viruses and bacteria and prevent the incidence of colds.
Apple to strengthen immunity
They believed when they said an apple a day keep doctors away from you, apples are rich in antioxidants and fights many diseases. Besides, the apple works to treat tension, which is one of the main causes of immune deficiency.
Chicken soup with noodles to strengthen immunity
Are you looking for a healthy reason to eat chicken soup with noodles Well, the chicken noodle soup gives the body what it needs from natural fluids and it helps to treat colds and thus strengthen the immune system, know how the chicken soup steps.
Tea to strengthen immunity
Whether tea is green or red, eating it continuously helps strengthen the immune system in the body, especially as the tea is rich in antioxidants and it maintains the necessary moisturizing in the body.
Honey to strengthen immunity
The benefits of honey are endless, including strengthening immunity and fighting infections, bacteria and fungus. To make the most of honey, take two tablespoons of it daily or add a little lemon juice as a natural medicine to prevent the flu or drink a cup of warm water mixed with honey.