How to maintain kidney health

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Both kidneys play a great role in the human body. They act as a blood filter for microbes and toxins during metabolism and regulate chemicals and fluids in the body.

– Red pepper:
Red pepper contains vitamin A, C, B6, folic acid and many fibers. It also contains an anti-oxidant lycopene, which protects against cancer.

– Cabbage:
Cabbage is one of the most important foods rich in phytochemicals, which fight cancer and improve cardiovascular health. Cabbage is also rich in vitamins including vitamin C, B6, folic acid and fiber, and it is low in potassium.

– Cauliflower:
Cauliflower contains vitamin C, folic acid and fiber, and also contains compounds that help the kidney to break up toxic substances that damage the membranes.

– Garlic and Onion:
Garlic helps to prevent inflammation and reduce cholesterol, and it is rich in antioxidants, and helps onions also reduce the element of potassium, but it is rich in chromium, which helps to digest fat, proteins and carbohydrates.

– Apple:
Apple contains fiber, and is characterized by lowering cholesterol and prevent constipation and prevention of cancer and heart disease.

– berries, strawberries and cherries:
They are rich in vitamin C and manganese fibers, which are useful for kidneys and contain antioxidants that help build a healthy and healthy body. Cherry is also characterized by its antioxidant content.

– red grapes:
Red grapes prevent oxidation and blood clots and help ease the flow of blood, choose the grapes with red skin or dark violet because it is richer in antioxidants.

– Egg whites:
It is one of the richest foods rich in protein, and contains “phosphorus” much less than yolks or meat, so it is better for kidneys.

– Omega-rich fish 3:
Omega oil contains anti-inflammatory agents, which protect against cancer and cardiovascular disease, and omega-3 oil is available in tuna, salmon and herring.

– olive oil:
Contains anti-inflammatory and anti-oxidant materials, so researchers have found that cooking with olive oil is better to maintain the kidneys.

Keep your weight
It is very important to consider the ideal weight issue to maintain your health in general and your kidney in particular. It is known that overweight and obesity are major causes of chronic diseases such as cardiovascular disease and hypertension, as well as type 2 diabetes. All of which are linked mainly to the increased risk of kidney disease and problems and the impact of the delicate blood bristles and work. So the best way to prevent this is to maintain a healthy weight with a balanced diet, exercise, lifestyle and healthy habits.

Make your lifestyle and habits healthy
To emphasize the importance of lifestyle and healthy habits we have discussed in advance not only to maintain weight, but that your interest in the quality of your food will certainly contribute significantly to promote the health of your kidney directly. Be sure to eat a healthy and balanced diet contains the recommended proportions of all minerals and vitamins important for the work of the kidneys. Avoid all types of foods that are harmful to your health from saturated fats and high rates of simple sugars and salts. Concentrate on complex carbohydrates and whole grains, and eat five servings a day of vegetables and fruits.

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