Healthy Diet Weight Loss


Dieting varies from person to person because of the difference in burn rate, depending on the weight, height and daily movement of each person.

Fast and healthy diet

Healthy nutritionists have prepared this healthy diet, a model of the quality of food and meals to be taken for weight loss with examples of the amount of starch adequate for men and women. This diet helps lose about one kilogram a week.

Breakfast: Choose one type of possibility
• 1/2 medium loaf (for women) \ 3/4 medium loaf (for men) of whole wheat bread or brown + white cheese \ non-fat white cheese + small oil spoon
• Cup (for women) \ cup and a half (for men) of beans + small oil spoon + vegetables
• Method of preparing chickpeas chick with milk: 4/3 cup of chickpeas for women \ cup and quarter of men + 4 \ 1 cup toast + cup milk without fat
• 1 small boiled potato (for women), 2 potatoes (for men) + 2 boiled eggs + 1 small oil spoon
• Egg Omelet No. 2 for women \ 3 eggs for men + 4 \ 1 loaf of bread
• 1 cup of skimmed milk + 1 cup of oatmeal (for women) + 1 cup (for men) (oatmeal method with milk)

A type of fruit, so the size of the quota is the size of a hand grip.
Dried fruits such as apricots, dates, raisins and dried figs can be eaten.

the lunch:
• It is recommended to diversify, and the week should include cereals, pulses and meat of all kinds.
• It is recommended to avoid frying and replace it with roasting or boiling.
• Reducing the percentage of fat used in cooking is recommended.
• It is recommended to eat half the amount of food you are accustomed to eating daily.
• It is recommended to use small dishes, which helps to eat less.
• Salad bowl + fish or chicken breast or piece of meat or tuna as far as the palm of the hand + medium size potato or one poured spoon of rice or 80 grams of bread or spoon and half of the pasta + boiled vegetables or cooked.

Choose one of the three probability

2/1 cup of unsaturated yogurt + a kind of fruit
Milk Chic 1/2 cup milk without cream + banana 1 small size + cocoa free of sugar
A cup of fruit salad

the dinner:
Prefer to have a light dinner:
1/2 medium loaf (for women) \ 3/4 medium loaf (for men) of bread Whole wheat or brown + brick \ white cheese without cream + small oil spoon
1 cup of unsaturated milk + 1 cup of oatmeal (for women) + 1 cup (for men)

3 cups of popcorn method of preparing healthy popcorn

Take about 8 glasses of water a day, this helps:
1. Reduce appetite
2. Feeling full
3. Lose weight


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