Healthy diet from several meals


This system is prepared by nutritionists in a healthy and determines the quality of food and meal times for healthy and effective diet. When starting to get a nap, make sure to take three basic meals. Deleting any meal from meals will delay weight loss. Snacks or snacks prevent hunger. Two to three snacks a day can be taken.

A healthy breakfast model helps to lose weight in: Oatmeal with milk This breakfast is easy to prepare and eat at home, take less than 5 minutes to prepare. It is necessary to take breakfast before 11 am.

First snack
After two hours of breakfast: fresh fruit such as banana, apple, orange, fruity, or dried, such as 3 passing grains, figs, peaches, two tablespoons of raisins.

the lunch
• Dish of vegetable salad sour sauce and olive oil and put a little of it. Vegetable salad or Fatuous or salad watercress.
• Then the main course is grilled ham our or grilled shrimp, salmon or chicken, tuna, took. Lunch time between 1 pm and 5 pm

Snack again
After lunch two hours: a piece of fresh or dried fruit such as 3 grains pass, fig, peach, two tablespoons of raisins.

• Dish salad vegetables may be very simple means tomatoes, cucumbers, onions, olive oil, salt, lemon.
• Two to three pieces of whole wheat bread.
• Medium tuna box, 3 pieces low-fat white cheese, 2 grilled shish taboos, 2 boiled eggs, or a little olive oil.

Third snack
After dinner two hours: a piece of fruit.

In addition to these types, drink three liters of water a day. Eat fish twice a week. Systems that rely on starving the body do not give a special result in the long run. So if you feel hungry, increase the share of fish, chicken or eggs. Following this system will help you lose weight without feeling hungry and healthy.
Take about 8 glasses of water a day, this helps:
1. Reduce appetite
2. Feeling full
3. Lose weight


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