Healthy diet for loss of 5 kg per week

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Nutrition experts recommend the need to take large amounts of water during periods of dieting systems for weight loss. Water helps in metabolism and purifies the body of stored toxins. Eating a glass of water before eating daily meals helps to boost the feeling of fullness. A scientific study shows that the brain cannot distinguish between the feeling of stomach hunger. commented on the study, stressing that the reason for this is that the stomach sends signals that it is empty, which causes the brain to find a way to fill it with food. advises eating water before food to make sure the stomach feels the need for food. Here’s a water diet for losing 5 kilos per week.

First day
Breakfast
A cup of coffee without sugar
A yogurt box
Food
Grilled or boiled chicken breasts
A large vegetable salad dish
the dinner
a Apple
A yogurt box

the second day
Breakfast
A cup of green tea without sugar
Apple
Food
Grilled fish
A large vegetable salad dish
the dinner
A piece of cheese
A brown toast slice
A cup of natural orange juice

the third day
Breakfast
Boiled egg
A brown toast slice
Food
Grilled steak 200 g
A large vegetable salad dish
the dinner
Apple
A yogurt box

the fourth day
Breakfast
5 tablespoons of lemon
2 slice brown toast
A cup of coffee without sugar
Food
300 grams grilled or boiled chicken breast
A large vegetable salad dish
the dinner
A piece of cheese
A brown toast slice
A cup of natural orange juice

The fifth day
Breakfast
A cup of green tea without sugar
apple
Food
Grilled fish
A large vegetable salad dish
the dinner
Apple
A yogurt box

Important notes:
1. Take 2 cups of water before meals for at least half an hour.
2. Take care of at least 3 liters of water per day.
3. Eat regular meals.
4. Stay in the program even if you are desperate and have a hearty meal.
5. You will notice the result after two cycles of this diet.
6. Make sure to set regular dates for sleep and wake up to burn fat faster.
7. Make sure to eat your favorite meals on the sixth day to start the program again.
8. Avoid repeating the program for two consecutive sessions and take a break for 3 days.
9. You can eat side meals such as vegetables or fruits and distribute a small handful of nuts throughout the day.
10. Exercising can help you eat more water, as well as the ability to speed up fat burning so take care of it.

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