Guidelines for public health

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Health is what matters to any person. Every person should care for his health and not neglect in any small detail that can lead to a defect in his health. A person must maintain his health and follow it in a continuous manner.

1 – Let the coffee cool: Do not drink coffee or any hot drink, this may increase the risk of cancer of the mouth or esophagus, but it is recommended to leave the cup cool down a little.

2 – Chewing vegetables well: Chewing food well increases the proportion of chemicals fighting cancer, fired by vegetables such as broccoli, cabbage and cauliflower.

3 – Walking daily: Daily walking for half an hour or an hour reduces the risk of cancer by 18% and helps to get rid of about 3 kilograms per year and maintain the body strength.

4 – a lot of eating almonds: prefer to eat almonds between meals daily and when feeling hungry is rich in nutrients that may lack the diet daily.

5. Add cinnamon to the coffee: Place half a teaspoon of cinnamon in a cup of coffee daily, which contributes to lower levels of cholesterol in the blood and helps the body to use insulin more effectively.

5. Exercise: It activates blood circulation, reduces the risk of joint and spinal diseases and maintains body strength.

6 – No need for speed and speed: You must take time when doing the daily work to avoid exposure to high blood pressure.

7 – Chewing gum (gum) between meals: It is recommended to chew gum without sugar after food for half an hour to relieve the symptoms of acidity of the stomach.

8 – 3 daily servings of vegetables and fruits: Eat vegetables and fruits at the rate of 3 servings daily can reduce the risk of heart attack by 70%.

9 – Replace honey with sugar: When sweetening tea or milk you should use honey instead of sugar for its ability to strengthen immunity and fight germs.

10 – Good selection of sunglasses: Sunglasses should provide good protection from ultraviolet rays that can cause cataracts or blindness in aging, so be careful when buying glasses to ensure the quality of good.

11 – Be careful to follow the type of mole on the skin: Research indicates that the ability to observations changes in the various moles on the skin increased by 13% and that careful observation prevents cancer.

12 – Clean the teeth: Be sure to avoid moisturizing the toothbrush with water before putting the putty as the dry brush increases the possibility of disposal of plaque by 67%.

Sleep better: Eat apples to fight insomnia and sleep deeply. Sleep helps fight premature aging and retain youthful skin.

14 – Replace brown bread with white: brown bread (full wheat) contains a greater proportion of dietary fiber, and therefore more able to saturation, and carbohydrates in the White News cause large fluctuations in blood sugar levels.

15 – Drink green tea: It is recommended to eat a cup of green tea a day, which prevents oxidation in the cells of the body, and reduces the possibility of cancer.

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