The large increase in weight leads to the desire to lose and lose weight in a large amount in a short time to return to the body Harmonious and remove fat that distort the body shape, and perhaps this process requires access to a healthy diet and correct that provides the desire to lose weight quickly, High calorie intake and replacement with low fat foods and calories that give the body extra weight and works on body inconsistencies, it can be followed by a fast-acting diet and similar diet diet helps lose 9 kg of weight in just 7 days, to explain this diet To solve magic and quick effect.
Steps of a fast – acting diet program to lose 10 kilos within just 7 days
First, you can buy products that help you lose weight with this system:
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6. Helps to burn fat.
It will help you lose weight fast! The product helps to reduce weight and reduce appetite, and gives a sense of satiety, and promotes energy and regulates the process of mental concentration.
Follow a natural diet program:
All you need to do is follow this fast-acting diet regularly to see quick results of more than 10 kilos per week and it is advisable to follow this diet with the products that we know the subject:
Breakfast: Toast slice + cup of skimmed milk.
Lunch: Slice of skimmed cheese + vegetable salad + a glass of pineapple and kiwi juice.
Dinner: Fresh fruits + 1 cup skimmed milk.
the second day
Breakfast: Toast slice + fresh fruit + 1 cup skimmed milk.
Lunch: 2 boiled eggs + fruit salad + orange juice glass.
Dinner: 2 mashed potatoes + 1 cup of kiwi juice and pineapple
The third day of the fast-acting diet program:
Breakfast: a slice of toast + fruit of raging fruit + a cup of skimmed milk.
Lunch: a piece of skinless chicken breasts + vegetable salad + pineapple and kiwi juice.
Dinner: slice of toast + fruit of fresh fruit + mashed potatoes.
the fourth day
Breakfast: Toast slice + cup of skimmed milk + 5 slices of pineapple + fruit of fresh fruit.
Lunch: Hamburger + cup mix of kiwi juice and pineapple.
Dinner: vegetable salad with a spoon of mayonnaise + a glass of skimmed milk.
The fifth day
Breakfast: slice of toast + cup of skimmed milk + 2 apricot beans.
Lunch: tuna salad without oil + salad of vegetables + fresh fruit.
Dinner: boiled potato + boiled egg + cup of kiwi juice and pineapple juice.
the sixth day
Breakfast: slice toast + cup of skimmed milk + fruit of fruit.
Lunch: 4 grilled souses + vegetable salad + 1 cup of pineapple juice and kiwi.
Dinner: 2 mashed potatoes + 1 cup of kiwi juice and pineapple.
the seventh day
Breakfast: Toast slice + half grapefruit + 1 cup skim milk.
Lunch: chicken salad + 6 vegetables (peas – beans) cooked steamed + juice glass of pineapple and kiwi blend.
Dinner: Fresh fruit salad + 2 boiled eggs + 1 cup skimmed milk.