Fast diet to lose 9 kg in 7 days

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There is no one man or woman, large or small, does not want to have a slim body and proper weight. Therefore, those who are overweight tend to lose their body quickly and with minimal suffering. Although it is not so easy but not difficult at all, how much of a person or artist who had previously suffered from obesity and did not become anymore without magic. If it is possible to reach it, but this requires determination and patience and fast and healthy diet can provide the nutrients required for each body during the diet and at the same time reduces the foods high in fat and calories that give the body extra weight, which leads to the continuation of the main problem, namely, weight gain.

We offer you today in the rapid slimming magazine, specifically the diet and diet section, a fast diet that can lose 9 kg in just 7 days. The weight you lose depends on many factors, including your weight before you follow the diet, your commitment to exercise, your weight loss, But in any case this fast diet can help you lose several kilograms unwanted to appear body, body and physical health in this short period and be able to appear on a nearby occasion better and hope to share your experience or your inquiries in the comments section below the subject To benefit and benefit others.

First day
First: Breakfast: –
1 cup skimmed milk without sugar + slice of toast.
Second: Lunch: –
1 cup of kiwi juice and pineapple + vegetable salad dish + 1 slice of skimmed cheese without bread.
Third: Dinner: –
1 cup skimmed milk + fresh fruit.

the second day
First: Breakfast: –
1 cup skimmed milk without sugar + 1 slice of toast + 1 fresh fruit as desired.
Second: Lunch: –
Fruit salad dish + 2 well boiled eggs + 1 cup orange juice.
Third: Dinner: –
1 cup pineapple juice mix and kiwi + 2 mashed potatoes without salt.

the third day
First: Breakfast: –
1 cup skimmed milk without sugar + 1 fresh fruit + 1 slice of toast.
Second: Lunch: –
1 cup kiwi juice and pineapple + vegetable salad dish + piece of skinny chicken breast.
Third: Dinner: –
Mashed potato + 1 slice of toast + fresh fruit.

the fourth day
First: Breakfast: –
Fresh fruit of any kind + slice of toast + 1 cup of skimmed milk + 5 slices of pineapple.
Second: Lunch: –
A cup of pineapple juice and kiwi without sugar + a piece of hamburger.
Third: Dinner: –
A cup of skimmed milk + vegetable salad dish with a mayonnaise spoon.

The fifth day
First: Breakfast: –
2 apricot fruit + 1 cup skimmed milk + toast steak.
Second: Lunch: –
Fruit of fresh fruit as desired + tuna salad without oil + vegetable salad.
Third: Dinner: –
Boiled egg + boiled potato + 1 cup pineapple juice and kiwi used in a fast diet program.

the sixth day
First: Breakfast: –
Fresh fruit of any kind + 1 cup of skimmed milk + a slice of toast.
Second: Lunch: –
1 cup of kiwi juice and pineapple + vegetable salad + 4 grilled souses.
Third: Dinner: –
1 cup pineapple juice and kiwi + 2 mashed potatoes.

the seventh day
First: Breakfast: –
1/2 grapefruit + 1 cup skimmed milk without sugar + toast slice.
Second: Lunch: –
1 cup kiwi juice and pineapple + a tablespoon of steamed vegetables preferably peas or beans + chicken salad.
Third: Dinner: –
2 well boiled egg + 1 cup skimmed milk without sugar + salad fresh fruit salad.

In this way, we have finished explaining a fast diet program that can lower your average body weight by 9 kg within 7 days
Days without leaving the house or spend a lot of money, time and effort, hoping to increase your movement and exercise during the dieting period to get the best result possible.

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