Fruit diet is a severe diet, so before dieting, consult your doctor or dietitian to make sure your body is safe and free of diseases and that you can follow dieting without adversely affecting your health. If you agree to follow the diet of fruits, it is a diet consisting of 7 days and by the end of the implementation of diet will lose 7 kg, which means losing a person during this diet one kilogram a day of your weight, provided that adhere to the diet schedule without modification or addition or deletion.
If you do not apply dieting as described, you should start again after consulting your doctor to start or take a break. If you are finished dieting and want to lose more weight, that is more than 7 kg, you should take 3 days of dieting And then return to dieting again to follow diet, provided that avoid eating bread, sugar and bananas during the rest period.
Important notes before following fruit labels:
1 – fruits intended by the penitential are only pears, apples, oranges and tangerines.
2 – Vegetables referred to as fins are cucumbers, cabbages, spinach, lettuce, zucchini, coriander, watercress, peas, okra, parsley, eggplant and beans. These vegetables are eaten fresh or cooked with the soup without oil.
3- During dieting, eggs should be boiled only, and the milk should be low or skimmed only.
4- It is necessary to refrain from following the diet of fruits completely from eating sugar or sweetening, and the same with regard to honey.
5 – preferably body weight daily in the morning, after entering the bathroom and light sleep clothes and weight registration to encourage the self to continue is a harsh and difficult diet.
Fruit Dieting Program
Breakfast: apple + orange.
Lunch: Fruit salad dish.
Dinner: A fruit salad dish and when you feel hungry, the fruit is eaten.
the second day
Breakfast: 3 cucumbers + carrots + lettuce.
Lunch: A vegetable salad dish of vegetables allowed during dieting with a chicken sauce and no oil.
Dinner: Green salad dish.
the third day
Breakfast: A dish of fruits and vegetables allowed as desired.
Lunch: Only vegetables without meat.
Dinner: a fruit salad or green salad.
the fourth day
Breakfast: 2 banana fruit + 1 cup of milk and preferably low-fat.
Lunch: 3 banana fruits + 2 cups milk or low-fat.
Dinner: 3 banana fruits + 1 cup of low-fat or skimmed milk.
Fifth, sixth and seventh day
Breakfast: 2 boiled eggs + 1 cup of low or skim milk or 1 cup of orange juice or freshly prepared grapefruit.
Lunch: chicken, meat, grilled fish, or oven.
Dinner: Green salad or fruit salad.
The fifth day of the fruit is repeated for three days from the fifth day until the seventh day, provided that the diet is stopped after the seventh day, whatever the circumstances or reasons. To lose more weight, you can consult your doctor to re-follow the diet but after taking rest for the body, because dieting as shown in the table is poor calorie and essential nutrients needed by each body to perform all its members function as required without harm to health.
We do not want to repeat what we always say, but those who do not know that drinking water in large quantities, ie at least 8 glasses of water per day should help to lose weight. At the same time, you should stop eating salt or sugar .