Dieting for healthy pregnant women to lose weight


During gestation, the body needs all elements of high nutritional value, which gives the body strength and vitality to aid in the difficulty of pregnancy and provide the fetus with the elements needed to form his body, and comes the desire of women to lose weight due to the difficulty they may face during pregnancy, Regularity in the diet program integrated nutritional values so that the body is not deprived of the vitamins and proteins that it needs to supply the fetus.

There is no doubt that increasing the weight of pregnant women is inevitable in normal circumstances and is not an increase in fat, and to be the rate of increase in weight normal during pregnancy, the increase ranges from 8-11 kg, including the weight of the child, so the other increase that you want to decrease will be the accumulated fat , So you need an integrated and useful diet system during the months of pregnancy.

Because it is impossible to develop a diet for pregnant women for 9 months, but there is a mechanism for the program of pregnant women, which depends on the basic elements in the meals, where the diet will be for 3 days to be repeated and switch with days, and can be simple switch items in a similar way And to alert, pregnant women can not work throughout the entire pregnancy and you should consult your doctor and your follower of the existence of differences between all pregnant women as diet is suitable for them or not, generally the program of pregnancy for pregnant women does not exceed the following basic elements:

The first day of the diet program for pregnant women:
Breakfast: half my bread loaf + 5 spoons of cheese + a glass of orange juice.
Lunch: 2 slices of grilled meat + salad of vegetable salad
Dinner: a yogurt box + a slice of toast.

The second day of the program for pregnant women:
Breakfast: 2 slices of toast + 5 tablespoons of beans + 1 cup of skim milk.
Lunch: 2 grilled fish + vegetable salad + 5 spoons of rice.
Dinner: my loaf of bread + one boiled egg + a glass of orange juice.

The third day of the program for pregnant women:
Breakfast: Half a loaf of my bread + one boiled egg + a glass of apple juice.
Lunch: half a skinned chicken + a bowl of bean vegetables + a salad of vegetables
Dinner: Half a loaf of my bread + 5 spoons of cheese + 1 cup of skim milk.

These three meals can be added to two snacks a day. A snack can be added after breakfast with a fruit. In addition to an extra meal after lunch, there are three dates and nuts, and before sleeping you can eat fruit.

So we can develop tips that will benefit pregnant women during pregnancy:
1. First, each woman should consult her own doctor before starting dieting.
2. There is no problem in adding food with the iron value necessary for the child in the first place.
3. It is necessary for pregnant women to take a large quantity of water not less than a liter and a half a day.
4. Fruits do not affect dieting because fruits do not have calories.


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