This diet is applied by eating seven dates with a glass of milk, yogurt or yogurt for each main meal (breakfast, lunch and dinner). The amount of dates can be divided into five meals distributed over the following hours:
Breakfast: Five grains of dates.
Snack: three dates.
Lunch: Five grains of dates.
Snack: three dates.
Dinner: Five dates.
But this method has specific conditions to follow, as follows:
Follow dieting for three, five or seven days.
Drink 2 to 3 liters of water daily. Repeat dieting as follows: week of dates and milk diet, and then a week of diverse diet contains animal protein, starches, vegetables, fruit, and then a week of dates and milk, and so on until you reach the desired weight.
Dates and various yoghurt
First and second day: Eat seven dates, with a glass of milk, for all three meals (breakfast, lunch, dinner).
Day 3: Change in the diet, so that the body is not accustomed to one type of eating, and also allowed to drink natural juices, such as: pineapple juice, or grapefruit.
Breakfast: Seven grains of dates, with a glass of milk.
Lunch: chicken, fish, or grilled meat without fat, and a plate of salad without tomato; Dinner: Seven grains of dates, with a glass of milk.
The fourth day, the fifth: repeat the system of the first and second day.
Day 6: Repetition of the Third Day System. Day 7: The system will be open on this day, if desired. Fruit, vegetables, juices and any kind of favorite meat can be eaten. After 8:00 PM, only water is allowed.
Light dates diet
Breakfast: a glass of skimmed milk, and five dates.
Snack: A glass of orange juice, or apple, or pineapple juice.
Lunch: Grilled fish, salad, four tablespoons of rice, chicken breast, vegetable soup with four tablespoons of rice, salad, milk, quarter of loaf, and vegetables.
Snack: Three grains pass, or a grain of fruit.
Dinner: a glass of skimmed milk, some of lettuce leaves.
Breakfast: a glass of skimmed milk, and five dates. Snack: fruit juice, or three dates. Lunch: Grilled fish, tuna tin without oil, salad, a quarter of a loaf of bread, a quarter of grilled or boiled chicken, a salad of cucumber or vegetables, a quarter of a loaf or four grams of grilled or boiled meat or two pieces of toast.
Snack: A class of fruit or three dates.
Dinner: a toast, a piece of low-fat cheese, 2 tablespoons milk, boiled or fried egg, salad, a glass of milk, or skimmed milk.
the third week:
Breakfast: three to seven dates, a snack of bananas, or apples.
Lunch: chicken, shish , meat, or five to seven kebabs, steak, tuna, grilled shrimp, boiled or fried egg, vegetables or a cucumber salad with milk.
Snack: A class of fruit.
Dinner: a slice of toast and cheese, or a glass of milk, salad, lettuce, milk, or kiwi and an orange .