How to maintain your health after the age of forty

This age is called menopause, and this is due to the occurrence of physiological changes that affect women and affect them from all sides. At this age women...

How to deal with heart palpitations

The heart is a muscle, one of the strongest muscles in the body, the heart is located in the middle of the chest, and the function of the...

How to keep the rib cage

The chest cage is located in the upper part of the body, within the axial skeleton that secures both the skull and the spine, and connects directly from...

How to maintain cardiovascular health

The heart is the only blood pump for all organs of the body. Blood vessels are the blood vessels of the bloodstream, but the heart is exposed to...

How to maintain your weight?

Many people, after finishing months of fatigue and suffering during exercise and following a harsh diet, suffer from weight gain again, which is a great frustration for many...

How to maintain your mental health?

Human health is divided into physical health and mental health. To achieve good health, the two parts must be kept together. Many people neglect mental health, thinking that...

How do we maintain physical health?

A person always dreams of living a long life free of diseases and health problems that disturb his life, so he seeks to maintain a decent body and...

How do you maintain your health?

Health is what matters to any person. Every person must care about his health and not neglect in any small detail that can lead to a defect in...

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