Best habits to maintain public health

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Everyone tries to get the best health they can get. Some may not realize the simple things that can be taken into account, in addition to the healthy exercise and eating that is not enough to get enough health. Health is the most expensive thing a man has. Except for those who have suffered pain and the bitterness of medicines, and to keep the nights of the severity of the pains, so you must maintain health by doing all that benefits, and stay away from all that harms.

Tips for public health
One of the best ways to maintain health is to stay in a good mood. Life is not free of problems and worries, but giving it a large size and allowing it to disturb mood reduces productivity, reduces body immunity, and contributes to hormonal imbalance.

The constant movement and change in lifestyle, such as sitting long hours behind the work offices, or behind the screens, these things increase the incidence of many diseases, so it is necessary to exercise and movement to stimulate blood circulation, which in turn activates all organs of the body and its members.

Drink enough water every day. The body is made up mainly of water, and its deficiency affects all vital processes in the body, so it is recommended to eat about eight glasses of water a day.

Maintaining health and preventing disease
The most important of these measures is to maintain hygiene, washing hands with soap to get rid of germs, continuous bathing, eating healthy food, especially fruits and It is necessary to drink water in sufficient quantities, it works to strengthen the body and fight infectious diseases, and prefer not to go to crowded places in the event of any infectious disease, and should stop smoking to reduce the incidence of diseases of the lungs and cancer.

Maintaining mental health
Human health is divided into physical health and mental health. In order to obtain good health, the two parts must be maintained. They are linked together. To maintain mental health, the methods that lead to God’s satisfaction must be adhered to, such as the obligation to perform the prayers in time, Charity, and all acts that are beloved to God. You must think positively and move away from the negative thoughts that invade the mind. You have to move away from imitating others or following others. When a person is an independent personality, he is more positive and able to resist the stresses of life.

The importance of health and how to maintain them
Health is the most expensive thing that man can eat. Most of those who grow up with age are complaining about health. Good health is a true source of happiness for the human being, whose value is not lost but must be preserved at the beginning by keeping away from one of the major pathogens these days and suffered by many, and are overweight, it is considered one age problems, and cause many diseases such as heart disease and diabetes, and diseases of the joints and pressure, and must practice constantly and increase traffic and activity, and healthy eating, and Stay away from smoking, and taking preventive measures to stay away from injury Pala Satisfied with various infectious diseases.

The best behaviors that keep your body healthy in general are:

Organic food
The adherence to a diet that contains organic food, or partially, keeps the body in excellent health, because organic food does not contain chemical fertilizers, organic meat does not contain hormones, and organic food is characterized by other foods at its cost. High.

Stay away from junk food
As long as you stay away from fast food, it will stay fine, although these meals are cheap and sometimes delicious, but the disadvantages of these meals outweigh their benefits, and keep away from them maintain healthy weight and reduce the chances of many diseases.

Is early sleep healthy?
Sleeping early can make you feel older, but there is nothing better to sleep than before 10pm. This habit keeps people away from snacks during the night, provides enough energy for the body, and keeps the heart healthy in particular. .

How does anger affect health?
Although everyone believes that anger is not a healthy behavior at all, studies have shown that anger is sometimes considered healthy, as it prevents the brain from the secretion of the hormone cortisol, which is responsible for the existence of stress, and can help anger to take Making good decisions.


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