What is Apple Dieter? Does it really help lose weight? Does it have side effects on the health of the body? How long does it take to follow him? How many kilograms would you lose if I followed him? All this and more will answer you in the next article.
Green apple has long been recognized as a symbol of health and healthy nutrition, and the shape of the apple has always been associated with different diets and diets. So what secret connects them? Is there really a big role for apples in slimming and weight loss?
The benefits of apples are numerous and contain strong anti-oxidants and important in strengthening the immunity of the body and the prevention of diseases, and the benefits that belong to all members of the body may have been over the years a symbol of nutrition and health and associated, and perhaps its role as a laminator of the digestive system fiber rich and also helps to increase the sense And its effect on the metabolic processes in the body, and the lack of calories as the one apple by size contains 80-100 calories and of course does not contain any fat, which is why it is associated with diet and weight loss.
Surely you have heard about apple cider vinegar? Is it really effective dieting that we are looking for to lose weight?
Apple’s diet is only a five-day diet. It is said that it is possible to lose 4 kg. The most important condition is that it is preferred to use green apples as the basis for most meals, because it is less sugar than other types, focusing on low-fat protein eating and lean meat , Keep away from pans and desserts, and drink water at least 8-12 Cuba a day.
Negatives of apple dieters:
– Apples may be characterized by low prices of calories and the clarity of its components and times, which makes it easy to follow but is very poor in many food.
– Do not contain enough calcium through the exclusion of milk and its derivatives. Several studies have indicated that the body burns more fat when it gets enough calcium. Calcium supplements alone will not be helpful in treating the problem.
It is considered a severe diet, and as we know, healthy and healthy dieting is a diet based on scientific and correct basis to suit the person according to his health and medical condition and to take into account the proper conditions of any correct diet program in terms of balance and diversification and its coverage on all food groups.
– Do not repeat meals in it, it consists of three main meals only and poor, it is known that this method weakens metabolism and slow down.
– Continuing such a diet alone without follow-up for a long time may lead to fatigue and debilitating body.
– Rapid weight loss again leads to a rapid increase and double the weight.
– Increasing the amount of fiber may lead to diarrhea and gas.
The categories that are forbidden to follow this diet forever:
– Pregnant women.
– People with chronic diseases such as diabetes and cardiovascular disease.
On the other hand, recent scientific studies have shown that eating one apple a day reduces calories. In addition, a recent study of people, including some who ate an apple before eating for lunch for 15 minutes, had 190 calories less than people who did not eat the apple.
Above all helps the apple to remove toxins from the body in conjunction with drinking about 8 glasses of water on a daily basis, in addition to the apples raise the rate of metabolism in your body and will increase the ability to burn fat and will eliminate the excess kilograms, which may reach as you commit to 4 kg by the end of the follow Green Appetizer.