There are many ways in which one can increase your body’s energy, but there is no alternative to sleeping in order to regain full energy. Sleeping for six hours a day is enough if you do not do much, but if you need The daily schedule may not allow one to get the hours of sleep he needs, especially working housewives, where her life is divided between work and home work, so one has to find the alternative, And through many experiences and experiences, it was found that afternoon nap is the best solution to restore the Activity and energy. The following are the most important information related to napping.
Siesta and sleep disorders
There are many problems that can lead to sleep disorders, where you may have difficulty getting into sleep or not sleeping, and siesta is one of the best ways to get rid of sleep problems, and siesta has also been It is used to restore the body and thus enhances the motor and mental ability, and the ideal siesta period is between 15-20 minutes only.
Siesta and its duration determine the amount of benefit the nervous system and brain receive. Siesta for 20 minutes is the best way to enhance motor ability, alertness and learning abilities.
For napping more than 20 minutes, experts say they enhance memory and make you more creative. Sies between 30 and 60 minutes help you make decisions right, and a nap that goes beyond the clock, Neuropathy in the brain helps one to be creative.
Coffee or siesta
Many people may turn to coffee to boost energy and stay alert, but eating a cup of coffee may weaken memory, making one more prone to mistakes. Therefore, coffee compared to taking a nap, siesta is better in all respects .
Tips for taking a nap
When one decides to choose siesta as a way to replenish energy and activity, he or she should take a nap daily and between 1 pm and 3 pm. The best nap is between 20-30 minutes. To lie down in a dark place.
Health period of nap
As for the period to be spent in a nap, it is from 10 to 30 minutes, and if less time, it will not be enough to achieve the benefits of siesta, but if increased will enter the body in the stage of deep sleep, and therefore will be difficult on the body Stabilization and restoration of activity quickly.
Tips for a useful nap
1. Take a physically comfortable position for napping, such as lying or lying down.
2. Reduce lighting as much as possible, because high lighting will prevent the body from resetting hormones, and will prevent you from relaxing.
3. Keep away from noise sources.
4. Avoid thinking, and try to filter the mind.
5. Set the alarm for no more than 10 minutes and not more than 30 minutes.
6. Take a minute of deep breath after waking up from the nap, and then bring back the lighting for what it was before.